Every major turning point in your career or life can be traced back to a single decision. One you made or one you avoided.
When was the last time you made a decision that truly moved your life or career forward?
We’ve all experienced days, weeks, months & even years when motivation feels absent. Motivation is the spark that gets us started and pushes us forward.
Your mind is like a garden. What you plant will grow!
When we allow weeds of negativity to take root; they quickly choke out peace and joy. However, if we choose to plant seeds of hope and gratitude, our inner world flourishes.
Resilience is the process of adapting well in the face of tragedy, trauma, threats or significant sources of stress. Growing resilient takes time and intentionality. Focus on components such as connection, wellness, healthy thinking and meaning. Empower yourself to withstand & learn from difficult & traumatic experiences.
To have courage is the ability to do things that frighten you. To have courage is to be brave. Courage is not the absence of fear, but the triumph over it. A brave individual isn’t invincible, but one who merely chooses to conquer fear.
Being in that comfort zone is a psychological state of feeling at ease and not being tested. All want to feel at ease and comfortable, in control of life and knowing what to expect. You don’t engage in new experiences or take on challenges in that state of mind and that has a negative effect on your self image, confidence & assertiveness.
Developing the mental and emotional skills to do better and be better in all aspects of life is personal excellence. To be human, is to live up to our highest potentials. Excellence, therefore, is the condition of surmounting standards and expectations placed upon us by others or ourselves.
Possessing the ability to be emotionally resilient and consistently perform under stress and pressure is mental toughness. It is a personality trait related to qualities such as character and perseverance.
Every human being possesses the innate ability to be creative. It’s one of our greatest attributes that is activated or deactivated, depending on our emotional state.
Failure is a concept we often fear because it triggers unpleasant feelings of embarrassment, disappointment, shame and worthlessness. So avoiding it is a way in which one may feel protected from those negative emotions. In turn, if you do face it and accept it, failure inspires creative solutions and teaches us great lessons. Accepting… Continue reading How To Respond To Failure
