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How To Be Resilient

To have courage is the ability to do things that frighten you. To have courage is to be brave. Courage is not the absence of fear, but the triumph over it. A brave individual isn’t invincible, but one who merely chooses to conquer fear.

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Mental Toughness

Possessing the ability to be emotionally resilient and consistently perform under stress and pressure is mental toughness. It is a

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